Empowered Focused Therapy

Service Description

The therapy sessions are designed to help people from all backgrounds and ages to regain control, overcome obstacles, and achieve personal growth. With a focus on empowerment, this therapy approach is tailored to your unique needs, providing a supportive and safe environment for healing and progress. Whether you struggle with anxiety, depression, low self-esteem and connection to others, therapy will help you develop psychological flexibility and take control of your own wellbeing by helping you deal with unpleasant thoughts and feelings, frustrations and relationship challenges. Led by your needs, and using a collaborative approach, you will be able to safely explore any psychological stress, motivations for existing challenges and roadmap for change. Whether you struggle with the challenges of a restrictive space, or by endless roles and obligations, or someone who has experienced discrimination and alienation due to your identity, sexual orientation or race, this type of therapy helps you overcome structural, experiential and/or mental limitations to work towards authenticity and empowerment.